The Real Mama Pod
(Mama)hood is a vulnerable and layered community to be part of. Devon and Kendra have shaped their podcast to fit mamas in all phases. Whether you’re on the quest to become a mama or already have kiddos, there are constant learning curves and many questions without answers. When hanging with The Real Mama Pod, you can expect us to have fun, welcome vulnerability, be informative (as much as we can), and most of all, keep it REAL!
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Episodes
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Heyyy, y'all! Did y'all know that September marks PCOS Awareness Month? Tune in as we sit down and have candid conversation with Brittany Small, a mama currently living with PCOS.
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Brittany
@brunchinwithbritt
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 24: Mama Juice
“CYSTer Smash” (Cocktail)
3 oz. Fresh Orange Juice
2 oz. Dark Rum
1/4 Lime
Top w/Ginger Beer
“CYSTer Smash” (Mocktail)
3 oz. Fresh Orange Juice
1/4 Lime
Top w/Ginger Beer
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Sometimes it's good to sit down with your girlfriends and recap the day, month, or year. We did just that! Tune in to hear about our random, yet fun conversation about August and Fall plans!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 23: Mama Juice
“Farewell Summer” (Cocktail)
3 strawberries
6 fresh Basil Leaves
1 Lime
1.5 oz. Gin
1/2 oz. Simple Syrup
“Farewell Summer” (Mocktail)
3 strawberries
6 fresh Basil Leaves
1 Lime
1/2 oz. Simple Syrup
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Did you know that August is National Breastfeeding Awareness Month? Navigating the world of breastfeeding & lactation can certainly present its fair share of rewards and hurdles.
In this episode, we have dialogue around our personal experiences with breastfeeding with lactation consultant, Khenitha Reeves. Khenitha shares a ton of information around breastfeeding practices, truths & myths, what affects your milk supply, and more.
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Khenitha
@lacremedelamama
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 22: Mama Juice
“Oatmeal Chocolate Chip Cookie” (Cocktail)
Base glass w/chocolate syrup
Brim glass w/chocolate syrup & brown sugar
1 oz. irish cream
1 oz. bourbon
1 oz. butterscotch schnapps
Few dashes of cinnamon
“Oatmeal Chocolate Chip Cookie” (Mocktail)
Base glass w/chocolate syrup
Brim glass w/chocolate syrup & brown sugar
2.5 oz. vanilla oat milk
¼ oz. chocolate syrup
1 tsp. Brown sugar
Few dashes of cinnamon
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Back 2 School can be one of the most stressful times of the year for parents. Tune in to this episode as we sit down and talk to an educator on best practices for back 2 school prep, what you can do to support educators, and more!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow TaiQuay
@mind.bogleing
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 21: Mama Juice
"Back 2 School" (Cocktail)
3 oz. Tequila
1 oz. Water
2 oz. Club soda
1 Lime popsicle
"Back 2 School" (Mocktail)
½ cup Limeade
¼ cup Orange Juice
¼ lemon flavored Sparkling Water
1 Lime popsicle
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Sometimes, it's good to sit down and have some good ole' fun and conversation!
In this episode, Devon & Kendra have discussion around topics that range from babies to Beyonce! It's a fun one you don't want to miss!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 20: Mama Juice
Sun Goddess (Pinot Grigio) by Mary J. Blige
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Finding the strength and motivation to work out can be extremely challenging postpartum. We understand this challenge all too well! Sometimes we don't feel like working out and certainly don't have the energy to!
Tap in as we sit down with Bianca, a girl mama who is 10-months postpartum, as she gives us all the tips and motivation we need to kick off our fitness goals! This is a good one and certainly one you don't want to miss!
Bianca's Tips on Kickstarting your Fitness Goals:
Invest in a few, cute activewear pieces! When you look good, you feel good!
Figure out your, "why" for setting fitness goals. Your "why" will always hold you accountable!
Give yourself grace!
Bianca's suggested activewear brand:
B Ashley Sport
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Bianca on Instagram
@luv_queen_b
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 19: Mama Juice
"Simple Berry 'Tini?" (Cocktail)
2 oz. Fresh Lemon Juice
3 Muddled Strawberries
1 oz. Simple Syrup
2 oz. Vodka
1 oz. Grand Marnier
Top w/Soda Water
"Simple Berry 'Tini?" (Mocktail)
2 oz. Fresh Lemon Juice
3 Muddled Strawberries
1 oz. Simple Syrup
1 oz. Non-alcoholic Triple Sec
Top w/Soda Water
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Having a solid group of "mama" friends is valuable in our community. In this episode, we sit down with two friends and have some good ole', candid "Mama Talk" about how "mamahood" is treating us.
This episode is a gem, and is certainly one to tune in to!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Tayler on Instagram
@tayrobes
Follow Talya on Instagram
@talyaparker.co
Check out the pen and voice behind our "Real Ass Moms" song. @omo_sings
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 18: Mama Juice
"Where My Girls At?" (Cocktail)
Champagne
1-2 oz. Elderflower Liquer
"Where My Girls At?" (Mocktail)
Sparkling White Grape Juice
1-2 oz. Mint Simple Syrup
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Gentle parenting can be one of the HARDEST practices to implement in parenting, especially since these children aren't gentle with us!!!
Tune in as we have a conversation with Clinical Health Psychologist, Dr. Courtney Maclin, as she shares her personal experience with mindfulness and gentle parenting, and offers tips on how to practice mindfulness and gentle parenting!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Dr. Courtney Maclin on Instagram
@maclinhealthpsych
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 17: Mama Juice
"Chillllll Mama" (Cocktail)
2 oz. Dark Rum
1/4 Lime
3 oz. Pineapple Juice
Top w/Lemon-Lime Soda
Top w/fresh squeezed lime juice (optional)
"Chillllll Mama" (Mocktail)
1/4 Lime
3 oz. Pineapple Juice
Top w/Lemon-Lime Soda
Top w/fresh squeezed lime juice (optional)
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Co-parenting is one of those "parent things" that can be extremely hard to navigate.
Join us in this episode as we sit down with Michaela, a boy mama who shares her experience on co-parenting with her son's father!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Follow Michaela on Instagram
@mekhiayla
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com
Episode 16: Mama Juice
"You Gon' Have 2 Sit Down 4 This 1" (Cocktail)
3 oz. Red Wine
2 oz. Dark Rum
Top w/Champagne
Berries for garnish
"You Gon' Have 2 Sit Down 4 This 1" (Mocktail)
3 oz. Sparkling Red Grape Juice
3 oz. Sparkling White Grape Juice
Berries for garnish
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Devon and Kendra sit down and talk to each other friend to friend, mama to mama. They have raw and candid conversation around their personal lives, how mamahood is treating them, and how they've maintained a lasting friendship over the years.
Of course Devon came with "21 Questions" for Kendra!
Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube)
@therealmamapod
@kendraferg_
@devgrace_
Mama Merch
www.therealmamapod.com
Mama's Corner (Email)
mama@therealmamapod.com