The Real Mama Pod

EP. 141 Mama to Mama

This Mother’s Day, we’re having a real conversation… mama to mama.In this episode, we’re talking about the beauty, challenges, lessons, and everything in between that comes with motherhood. From showing up for our families to finding ways to pour back into ourselves, this conversation is a reminder that no mama is alone in what she’s carrying.We also had a little fun imagining what our dream Mother’s Day would look like… from spa days and quiet time at luxurious hotels and wellness centers, to good food and simply being truly appreciated!Whether you’re thriving, surviving, or somewhere in between, this episode is for you. So grab your favorite drink, get comfortable, and join us for some honest, heartfelt mama talk. “Blushing Mama” (Cocktail)- Sparkling Rosé- Edible flowers
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 140 From the League to Legacy: Brandon Copeland on Fatherhood, Finances & Following Your Dreams

On this episode, we’re sitting down with former NFL player, husband, father, author of Your Money Playbook, and all-around community builder, Brandon Copeland. Whew, this one is for anybody chasing a dream while trying to stay grounded in what really matters. Brandon takes us behind the scenes of his journey to the NFL and what it really took to get there, the discipline it required, and the mindset that kept him focused when distractions were everywhere. But beyond football, we get into the heart of who he is: a present father intentionally raising his boys with knowledge, values, and a strong financial foundation. We talk about how he first learned to make his money work for him instead of just chasing what he wanted, and how he’s passing those lessons down to the next generation. Because let’s be real… nobody teaches us this stuff, and it matters. If you’ve ever had a dream on your heart, struggled with staying focused, or wondered how to build something bigger than yourself, this episode is your reminder that it’s possible with the right mindset, discipline, and purpose.
 
Tap in, because this conversation isn’t just about success… it’s about legacy.
 
"The Playbook" (Cocktail)
2 oz. Whiskey
3/4 oz. Fresh Lemon Juice
1/2 oz. Simple Syrup
 
"The Playbook" (Mocktail)
Fresh Lemon Juice
1/2 oz. Simple Syrup
Ice 
 
Ways to connect and support Brandon:
Instagram: @bcope51
Purchase "Your Money Playbook" here Website: www.brandoncopeland.com Resources & E-Courses https://www.brandoncopeland.com/resources/
 
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 139 Purple Up Conversations: Life as a Military Family

In honor of Purple Up for Military Child Awareness, we’re sitting down with a military dad, Eric James and his children, Reese and Eric II. for a real, heartfelt conversation about life behind the uniform. From deployments and long goodbyes to the strength it takes to hold things together at home, this episode gives you a glimpse into the unique experiences of military families straight from the voices that live it every day. The kids share what it’s really like navigating change, missing a parent, and finding pride in their family’s sacrifice, while Eric opens up about balancing service and fatherhood.This conversation is raw, honest, and full of love, highlighting the resilience, courage, and strength of military children everywhere.Whether you’re part of a military family or simply want to understand their journey a little better, this episode is a reminder that behind every service member is a family serving too. 
Purple Up (Mocktail)
Lemonade
1/2 oz. Lavendar Syrup
Top w/Sparkling Water
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 138 Protecting Black Mothers: The Power of Doulas, Community & Advocacy

In this powerful episode, we’re diving deep into the reality of Black maternal health in honor of Black Maternal Health Week. We’re having an honest conversation with Milan from Black Mamas Matter Alliance about the disparities Black women face in healthcare, why our voices must be heard, and how advocacy can literally save lives.We unpack the critical role doulas play in supporting, protecting, and empowering Black mothers before, during, and after birth and why having a trusted community isn’t just helpful, it’s necessary. From navigating bias in medical spaces to building a support system that sees and hears you, this episode is a must-listen for every mama and mama-to-be.We also spotlight the incredible work being done by organizations like Black Mamas Matter Alliance who are leading the charge in advancing Black maternal health, policy change, and community-based care.Whether you’re on your motherhood journey, supporting someone who is, or simply want to be informed, this conversation is about awareness, empowerment, and action.Tune in, share with another mama, and be part of the movement because Black maternal health matters!
 
"The Squeaky Wheel" (Cocktail)
2 oz. Gin
2 oz. Fresh Lemon Juice
1/2 oz. Simple Syrup
Spritz Rose Water
 
"The Squeaky Wheel" (Mocktail)
Fresh Lemon Juice
1/2 oz. Simple Syrup
Spritz Rose Water
 
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 137 Redefining Fatherhood: Healing, Legacy & Becoming Dad W/ Keith Oliver

This episode… whew. We’re sitting down with Kieth Oliver whose journey to parenthood was anything but easy. After battling cancer and facing infertility, he opens up about what it really took, mentally, emotionally, and spiritually to step into fatherhood.We get real about the silent struggles men face, the weight of identity when fatherhood doesn’t come easy, and how resilience can rewrite your story.He also shares the heart behind his podcast, Father Figures, where he’s redefining what it means to be a dad in today’s world. From unpacking his relationship with his own father to building a new legacy for his son, this conversation is powerful, honest, and necessary.This one is for the dads, the future dads, and anyone learning how to heal while leading. Tap in, you don’t want to miss this one.Want to know more about Kieth:https://www.facebook.com/Father.FiguresPod/https://www.instagram.com/father.figurespod/Podcast - https://fatherfigurespod.buzzsprout.comThree name meanings
To create and maintain space for the stories of fathers and father figures alike.
To hold safe and accountable space for fathers as we figure out fatherhood in real-time, on the job training.
To utilize data and statistics to amplify the positive fatherhood statistics that exist about black and brown fathers (#fatherfigures).
Raising the Bar- 2 oz. Cranberry juice- Ginger Beer- Fresh Lime
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 136 From Boss Life to Mama Life: Thriving in Both Worlds

Lauren Grove shares her journey of building a successful event planning business while navigating motherhood, offering practical insights on balancing entrepreneurship and family life. She highlights the importance of creating a strong support system, prioritizing self-care, and pursuing your dreams with intention. Through her work producing impactful community events like Rattlers on the Vineyard and Spring Coming, Lauren emphasizes the value of community and connection, while also discussing how to expose children to entrepreneurship and overcome challenges in both business and family life.
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 135 Egg Freezing & Fibroids: What Women Need to Know

Let’s be real… nobody prepares you for conversations about fibroids, fertility, and freezing your eggs.In this episode of The Real Mama Pod, we sit down and get honest about what it actually looks like to navigate a fibroid diagnosis while trying to protect your future fertility. From the moment she found out, to the emotional rollercoaster, to making the decision to freeze her eggs—nothing is off limits.We talk about: 
What sparked the decision to freeze her eggsThe truth about living with fibroids and how they impact your bodyThe mental, physical, and emotional toll of the egg freezing processFeeling supported (or not) by doctors, family, and friends
Fertility timelines vs. real life timelinesWhat she wishes more women knew sooner
This episode is for every woman who’s ever felt overwhelmed by her body, unsure about her timeline, or pressured to have it all figured out.Because the truth is! You deserve options, information, and the freedom to choose what motherhood looks like for YOU.Tune in for a raw, empowering conversation about taking control of your fertility journey and redefining what “right timing” really means.

EP. 134 43 & Pregnant with Stephanie Dyer

What is it really like being pregnant at 43? In this heartfelt and honest conversation, one mom opens up about her reaction to finding out she was pregnant, how this pregnancy differs from her previous ones, and what it feels like physically and emotionally this time around. She shares insight into “geriatric pregnancy” after 35, including more frequent doctor visits and monitoring, plus what she’s most excited about as she prepares to welcome another baby.
From navigating a larger age gap between siblings to her kids’ viral reaction to the pregnancy, this story is full of real, relatable moments. If you’re in your late 30s or 40s and hoping to become a mom, she also shares encouraging advice and what she’s learned along the way. A must-listen for women considering pregnancy later in life, moms experiencing advanced maternal age, and anyone who loves real motherhood journeys. 
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 133 The Real Mama Pod Turns 4! Our Journey, Lessons & What's Next

It’s our birthday and we’re celebrating BIG! Four years of real conversations, mama moments, highs, lows, and everything in between. In this special bonus episode, we’re reflecting on how far we’ve come and what keeps us going. We’re so thankful for everyone who’s been on this journey with us. Cheers to 4 years and the next 5!
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!

EP. 132 Life Updates, Gratitude, and Real Talk

Life has been LIFING, and we’re taking a moment to catch up. In this episode, we’re sharing personal life updates, reflecting on what mamahood has been teaching us lately, and talking honestly about the highs, the hard moments, and everything in between.Through it all, we’re choosing gratitude…even in the chaos.Press play and come catch up with us. 
Connect with us on social media:IG - @therealmamapod Devon - @devgrace_ Kendra - @kendraferg_ 
Visit our website www.therealmamapod.com for MERCH!